Carmichael Training Systems Mountain Biking

DVD for training, barely used.  Don't just train, train right!

"For the first time in video format, Dean Golich reveals the secrets and techniques he uses with some of the top mountain bikers in the world, including the Trek-Volkswagen professional mountain bike team.  The workouts have been designed to maximize your training time and your athletic potential.  In only a 60-minute workout, you will develop your VO2 system and improve your ability to handle the . .  "

Improve anaerobic power

Develop the ability to produce high power efforts

Accentuate a 360 degree pedal stroke to handle the dynamic terrain of mountain biking

Learn from one of the premier mountain bike coaches

These workouts and techniques are applicable to all cycle levels