DVD for training! Barely used.
Don't just train, train right.
"For the first time in video format, Chris Carmichael reveals the secrets and techniques he uses with some of the top endurance athletes in world. The workouts have been designed to maximize your training time and your athletic potential. In only a 60-minute workout, you will develop your climbing power, efficiency and technique."
Develop cycling-specific strength
Improve climbing lactate threshold
Enhance your ability to respond to cadence changes during a climb
These workouts and techniques are applicable to all cycling levels