Water Workout the complete Aqua Jogger High energy-Easy to learn Water Workouts for Deep and Shallow Water. With Juliana Larson New excercises and the latest techniques. Revitalize your workouts with the latest new training ideas, and advanced workout techniques. Aquatic Specialist and award winning-instructor Juliana Larson will help you get the most out of your workout with innovative, easy-to-learn water exercises for deep and shallow water.
Your training will include: Deep water exercises, shallow water low-and-no-impact workouts, kicking and wall exercises, abdominal moves, upper body resistance training, and stretching. The Complete AquaJogger Water Workout builds Muscle, increases aerobic conditioning, improves flexibility, and can help you control your weight. And you don’t need to know how to swim. Approx. Running time: 55 minutes This listing has at least _2_ pictures(Date 2/4/19) if not please contact seller by making an offer with note or tech support. Will do the same for you. Thank you.